The simple answer is - it depends. Some people use it once and find their issue resolved, either right away or within 24 hours. Chronic issues may require frequent use over a number of days or weeks. Some problems have past life associations, and you may need several sessions to "unravel" these issues. Personally, I use my Triangle each night before falling asleep so I feel calm and clear when I wake up. Others use it as a quick and beneficial morning meditation.
For most people, the Triangle's "release" happens in a few moments. If you have trouble sensing the release triggered by the Triangle (e.g. in form of yawning, streaming eyes, sighing, skin tingling), set your timer for 2 minutes just to make sure you've given your body ample time to make the shift. Breathe deeply to encourage deep release. Then, simply flip the page and allow the Word Frequencies to take care of any further release or rebalancing you may require. For best results, enhance any release by breathing deeply 2-3 times per minute.
Children and animals respond very well to the Triangle. We know of a dog with a history of seizures that was recently exposed to the Triangle and now no longer exhibits any symptoms of seizures. This strongly suggests that it is the frequency of what the words on the page mean that is ofHow do I work with animals or small children? importance here, not the particular form that carries those frequencies. In other words, you don't have to understand English to benefit from the Triangle. In my opinion, it is enough to have the animal or child look at or in some other way notice or connect with the triangle.
Some Triangle owners are conducting remote, surrogate and/or proxy Triangle interventions. To do so, simply state an intention to direct the energies of the Triangle toward the highest self of the person or the animal, using your own eyes as a proxy for that individual.
You can also work directly. For a baby, sit them on your knee and hold the Triangle as you would a storybook. For animals and fidgety toddlers, you can either hold the Triangle in front of their gaze, or affix it to a wall for them to view when you're not looking. Or place it under their bed during the night. Just make sure to remove it once the problem has been cleared up. It can over-energize people and animals who have corrected their problems, if used too frequently.
As part of your preparation, you may wish to focus your mind on the positive outcome you want to achieve. As with other energy work seems to work best when you focus on what you want, rather than what you want to remove or fix. That being said, in my opinion, it is not necessary to set an intention, because the healing is being directed by the Highest Source of Self, which has a wisdom about what is needed that the conscious mind is simply incapable of matching.
Are you breathing deeply? My experience is that in many cases, significant shifts occur over time, sometimes hours or days or even weeks later. Many people i are not accustomed to "tuning in" to body sensations and may be experiencing something but not attributing it to the Triangle. In these cases, some people rationalize the change as a coincidence until I remind them of their work with the Triangle. The key is to expect positive changes and to be looking for them to show up in ways you may not have thought of. To illustrate, one lady used her Triangle on Monday night. She didn't notice anything dramatic. On Wednesday, one thing after another went wrong. Normally she would have reacted with frustration and anger and would have felt stressed about what she was used to perceiving as "getting behind" in her schedule. She was surprised at how calm she felt, and traced this new attitude to her Triangle use that prior Monday.
If after several tries, and persistent viewing, you still feel you are not getting the results you want, you can schedule a private session with me or attend a live group demonstration.